Following the Caveman Part I: The Meat Problem

Jun 26, 2009 by Anna Migeon

Though I lost five pounds in my first six days on the Caveman Diet, I don’t think the unintentional weight loss resulted from cutting out the bad stuff alone. I think it was equally due to not eating enough good stuff.  I felt better than usual, but leaner and hungrier.

I recently discovered the Caveman Diet, aka the Paleolithic Diet, or the Stone Age Diet, or the hunter-gatherer diet.  The more I’ve looked into it, the more convinced I’ve become that it’s the optimal way of eating for humans, for life, the way our bodies were designed to be nourished.  The anti-fad diet, it’s the original human diet, as the name indicates. It also appears to be the solution to…