The Tempting Apple: How to make raw fruits and vegetables appealing to kids

Nov 21, 2009 by Anna Migeon

This post was featured on Food Renegade’s Fight Back Friday on Feb. 5, 2010

Let me just say right off the bat that the best ways to make raw fruits (and vegetables) or anything else that’s healthy more appealing to kids are:

1. Avoid giving them junk food. Ever. Kids who eat junk food develop a taste mostly for junk food.

2. Also: catch them when they’re hungry. Food plus hunger and nothing else equals kids eating.

3. Perhaps most important: do not push them to eat whatever it is. At all. Ever. Kids who are never pushed to eat will naturally like raw fruit. Kids who aren’t pushed do not develop food resistance.

Other posts here expound upon those topics at length. But here is a bit more on the topic of making raw fruit appealing.

The other night, I went to…

The Caveman Salad Solution: Fast Food for Little Gourmets

May 21, 2009 by Anna Migeon

REAL CAVEMEN eat salad with fruit, even though it may sound like a bit of a girly lunch.

“I am all about salads with fruit now,” I told my husband last week during our lunch at home while our kids were at school. I had fixed for the two of us Watermelon and Arugula Salad with Walnuts. It was dressed with orange juice, lime juice, raspberry vinegar, a drizzle of olive oil. It also included a little dry ricotta salata cheese.  It was offbeat, but tasty, I thought.

A week or two earlier, I had made Watermelon Gazpacho. Gazpacho is usually basically a raw vegetable salad (no…