Strategies for Eating Mindlessly / Strategies for More Mindful Eating

Aug 3, 2009 by

Stock family eating 2

Eleven Strategies of Mindless Eating:

· Make food look like something else, a face, or a tiny airplane, or a rabbit, for example.

· Distract kids from the food itself, making eating a game so kids won’t think about the fact they’re eating.

· Make food and eating a battle ground of wills.

· Connect eating to punishment or reward.

· Tell kids to clean their plates.

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