Strategies for Eating Mindlessly / Strategies for More Mindful Eating
Eleven Strategies of Mindless Eating:
· Make food look like something else, a face, or a tiny airplane, or a rabbit, for example.
· Distract kids from the food itself, making eating a game so kids won’t think about the fact they’re eating.
· Make food and eating a battle ground of wills.
· Connect eating to punishment or reward.
· Tell kids to clean their plates.
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