How to Stumble Over the Cure to Picky Eating on the Road to Duty

Aug 1, 2013 by

“Happiness is not found by looking for it. You stumble over happiness on the road to duty.” — Dr. Bob Jones Sr.

If your child is a picky eater, you are looking for the cure. You are probably working hard to get him to eat more of the things you want him to eat. You are probably talking about it a good bit at mealtimes. You are probably offering your child incentives to eat. You may dread mealtimes. You no doubt worry a lot about your child’s eating. You might be changing what foods you offer in response to your child’s pickiness. You’re doing all you know to do. You are looking for happiness.

The problem is, and you’ve probably noticed it, that pressuring your child to eat isn’t solving the problem. It’s not that you don’t care or aren’t trying, but working hard at solving the problem is getting you…

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The Golden Rule and Helicopter Parents at the Dinner Table

Sep 2, 2009 by

1097863_stock helicopter

I’ve just started hearing about “helicopter parents.”  A new term, maybe, but certainly not a new phenomenon. The tendency of modern parents to hover is especially manifested at feeding time.

Driven by fear, overbearing, over involved, fussy, these anxious parents worry out loud and take on responsibilities that don’t belong to them in attempting to make things perfect in their children’s lives, from eating to education.

“Feeding is a metaphor for the parent-child relationship overall,” writes Ellyn Satter, author of How to Get Your Kid to Eat… But Not Too Much.  “Parents will probably treat a child in other areas the way they learn to treat her in feeding.”

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Training Kids to Tune Out External Cues, Tune in to Internal Ones

Aug 17, 2009 by

Stock girl looking in fridge

How do we humans know when it’s time to eat? Or how much to eat?

It starts well: in the beginning, our hunger perfectly regulates our eating.  A baby cries when she’s hungry and we feed her the optimal food—breast milk—or the best baby formula we can buy. It’s a simple as that.  Parents, who know best, feed the baby only those foods that will benefit her, and she learns to like them. So far, so good.

Getting civilized

It all becomes considerably more complicated as we grow up. In part, it’s a matter of becoming more civilized in our eating habits. Learning to follow some external cues…

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