The Five Steps to Removing Food Resistance

Dec 19, 2008 by Anna Migeon

1.      Show no interest in what a child eats or how much.  Offer food neutrally. You do not have to be sincere, but you do have to be convincing.  

 2.      Instead, be confident and pleasant at the table.

3.      Present the best and widest variety of Real Foods, in the most delicious and enticing manner in your power, consistently.

4.      Do not make available foods you do not want your child to eat, but avoid turning it into a power struggle. Distract them with more interesting things.

5.      Count on the combination of your child’s hunger and delicious foods needed by the body, and only that, to eventually correct the imbalance.